Keep It Simple Stupid

Pick A Protein

Preparation Instructions for Oriental Salmon
Servings: 2 servings of 4 blocks each

Ingredients	Instructions
12 oz. salmon 1/4 c dry white wine 3 T water 1 T sugar 2 T lite soy sauce 1 t grated ginger root 1 t cornstarch 1 1/3 c mandarin orange 2 1/2 c steamed broccoli	Combine wine, 3 T water, sugar, soy sauce and ginger in saucepan and bring to a boil dissolve cornstarch in remaining water, add to soy mixture and cook, stirring, until thickened baste salmon with mixture broil 3-5 minutes each side, basting several times during cooking serve with remaining sauce and 1 1/4 c broccoli have 2/3 c oranges with meal or for dessert

The Inspiration...	Protein	Preparation
The idea is simple - pick a protein, pick a style to go with it, and follow the preparation instructions. Proteins and preparation styles are interchangeable, so with 8 proteins and 4 preparations, there are 32 meals in all. Enjoy!